Tia Ho

The invitation for this litter is to check the engine light and notice what’s good.

The invitation for this litter is to check the engine light and notice what’s good.

The invitation for this litter is to check the engine light and notice what’s good.

The invitation for this newsletter is to notice where you are, or are not, resting for action.

I’ve been noticing how sometimes change seems obvious, and other times not so.

If you’re in the U.S. you may be celebrating Black history month. My favorite daily readings curated by Black people making history now is from Antiracism Daily, called 28 Days of Black History.

If you’re in the U.S. you may be celebrating Black history month. My favorite daily readings curated by Black people making history now is from Antiracism Daily, called 28 Days of Black History.

Moment of Mind Welcome all, my heart goes to you if you’re in the midst of a hard time right now. A body-based support I’ve been using lately is to notice my belly, to breathe into it, then to notice my back, and breathe into it, and to repeat this sequence three times. It helps

Moment of Mind Welcome dear reader to December’s newsletter. I’ll be talking about death, loss, and grief this month.  If you’re finding the level of overwhelm particularly taxing at the moment related to grief, or loss, you may want to set this newsletter aside and return to it later when you feel more resourced. This

Moment of Mind What are we practicing? The applied invitation this week is to notice what you’re doing…as a sign of what’s being practiced by the whole brain-body system.Each day.Whether it’s conscious, on autopilot, or a default way of acting.Whether it’s habits your mind labels as “good”, “bad” or…something that’s a new behavior and not