Tia Ho

Moment of Mind  Is Procrastination in a Feeling-Avoidance Strategy? This past week I had an insight when I noticed my self procrastinating (again) and realized: oh my – this is me avoiding feeling! I use the word “insight” to describe when I see into a situation with deeper understanding. It felt like a bigger deal […]

Moment of Mind  Resources for Letting Go In mindfulness we’re using our attention as a tool to notice our moment to moment lived experience. When we practice it we learn how to develop a relationship with our changing thinking and emotional states. One relationship quality I’m developing is a willingness to release when I catch

Moment of Mind  Appreciation as a Practice and State of Being In mindfulness we’re using our attention to notice our moment to moment experience and then, when we see our minds judge or analyze, we acknowledge and let it go, returning to the present. It’s a practice and it’s also a state of presence we

Moment of Mind  Body Awareness In mindfulness we’re using our attention as a tool to notice our moment to moment lived experience and then letting go of the judge-y mind when it pulls us into fear of the future and worrying about the past. One of the most basic ways to bring our attention back

Moment of Mind  Awareness is Wisdom Recognition In mindfulness we’re using our attention as a tool to notice our moment to moment lived experience. When we practice using it this way, instead of only to get work done, we learn how to develop a relationship with our changing thinking and emotional states rather than being

Moment of Mind  Look Underneath Your Thinking In mindfulness we’re using our attention to notice our moment to moment lived experience – to be with it, rather than being yanked around by our changing thinking. Finding Mindful Now is about starting with a mindfulness practice and then seeing the capacity for us to tune in