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image of Let Go writing in sand, partially washed away by ocean in distance

Moment of Mind December 2019

Moment of Mind  Resources for Letting Go In mindfulness we’re using our attention as a tool to notice our moment to moment lived experience. When we practice it we learn how to develop a relationship with our changing thinking and emotional states. One relationship quality I’m developing is a willingness to release when I catch […]

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Meditation garden

Moment of Mind August 2019

Moment of Mind  Look Underneath Your Thinking In mindfulness we’re using our attention to notice our moment to moment lived experience – to be with it, rather than being yanked around by our changing thinking. Finding Mindful Now is about starting with a mindfulness practice and then seeing the capacity for us to tune in

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Mindfulness is Attention Training

Mindfulness is the intentional use of attention without judgment (my adaptation from Dr. Jon Kabat Zinn’s definition). It happens moment by moment; it’s opening our five senses and discovering how we feel, what we’re thinking, and giving us space to respond before those feelings and thoughts take over. At this moment…and now….and…now… Self Awareness With

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