Moment of Mind Winter 2023 to 2024
The invitation for this litter is to check the engine light and notice what’s good.
Moment of Mind Winter 2023 to 2024 Read More »
The invitation for this litter is to check the engine light and notice what’s good.
Moment of Mind Winter 2023 to 2024 Read More »
The invitation for this newsletter is to notice where you are, or are not, resting for action.
Moment of Mind Fall 2023 Read More »
I’ve been noticing how sometimes change seems obvious, and other times not so.
Moment of Mind Summer 2023 Read More »
If you’re in the U.S. you may be celebrating Black history month. My favorite daily readings curated by Black people making history now is from Antiracism Daily, called 28 Days of Black History.
Moment of Mind Spring 2023 Read More »
If you’re in the U.S. you may be celebrating Black history month. My favorite daily readings curated by Black people making history now is from Antiracism Daily, called 28 Days of Black History.
Moment of Mind February 2023 Read More »
Moment of Mind Welcome all, my heart goes to you if you’re in the midst of a hard time right now. A body-based support I’ve been using lately is to notice my belly, to breathe into it, then to notice my back, and breathe into it, and to repeat this sequence three times. It helps
Moment of Mind January 2023 Read More »
Moment of Mind Welcome dear reader to December’s newsletter. I’ll be talking about death, loss, and grief this month. If you’re finding the level of overwhelm particularly taxing at the moment related to grief, or loss, you may want to set this newsletter aside and return to it later when you feel more resourced. This
Moment of Mind December 2022 Read More »
Moment of Mind What are we practicing? The applied invitation this week is to notice what you’re doing…as a sign of what’s being practiced by the whole brain-body system.Each day.Whether it’s conscious, on autopilot, or a default way of acting.Whether it’s habits your mind labels as “good”, “bad” or…something that’s a new behavior and not
Moment of Mind Oct/Nov 2022 Read More »
Moment of Mind As the Northern hemisphere of the earth this week shifted some of us from the summer season to fall via transiting through the autumnal equinox, I celebrated.I love fall!!!And also spring.And also contrasts of temperatures. Basically, when the season changes I feel some excitement; quite possibly because as someone with a sensitive
Moment of Mind September 2022 Read More »
Moment of Mind What do you do when you’re in a storm? You get wet. You feel the rain (or wind, or sleet, or snow, or heat)You look for shelter and supports. These past few months have been a particularly emotionally stormy time over here. Some of you may have noticed that the weekly emails…weren’t. Thank
Moment of Mind July/August 2022 Read More »