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CoursesNourish: Body Awareness
$150.00 Select optionsYou’ll receive an email welcoming you to the course with information about Zoom login details within a week of registering. You will automatically be added to subscribers to the monthly newsletter in order for me to send this to you.
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CoursesStress Less With Sensory Awareness
$97.00 Add to cartPlease click the subscription button during checkout to receive the e-course through a series of emails (you can unsubscribe at any time after the series). In this e-course you’ll learn how tuning into your senses reveals clarity and can dial down overwhelm even if you don’t have time to meditate. This is applied mindfulness for busy people who want to change their relationship with anxiety.
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CoursesVagal Love is Self Love
$47.00 Add to cartYou’ll receive the link to the workshop in your receipt for the purchase. Thank you for supporting your nervous system!
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CoursesLIVE Yes is a Boundary Too Workshop
$47.00 Add to cartYou’ll receive the link to the workshop in your receipt for the purchase. I will email out the reply after it airs as well. Thank you for supporting your nervous system with this purchase!
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Walk SessionForest Bathing Walk – Public
$30.00 Select optionsGuided forest bathing walk experience in a group. Please fill out registration form separately from payment.
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CoursesMetamorphosis Membership
Read moreRegister by March 20th. Choose an amount between $75 and $300 ($25 or $100 a month) in the payment options.
When you pay for your membership here you’ll automatically receive an email with the registration opening survey included. The payment and the survey hold your spot. Once we get to 24 people I’ll start a waitlist with the survey responses and stop accepting payments. If you determine this isn’t a good fit, you can let me know within the first two weeks, you can withdraw and I’ll give you your money back. No refunds after April 15. -
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Walk SessionMindfulness Walk – Public
Read moreSingle guided nature-based mindfulness walk session.