Guiding you out of your head and into your life with mindfulness.
Moment of Mind Body Awareness In mindfulness we’re using our attention as a tool to notice our moment to moment lived experience and then letting go of the judge-y mind when it pulls us into fear of the future and worrying about the past. One of the most basic ways to bring our attention back […]
Moment of Mind October 2019 Read More »
Moment of Mind Awareness is Wisdom Recognition In mindfulness we’re using our attention as a tool to notice our moment to moment lived experience. When we practice using it this way, instead of only to get work done, we learn how to develop a relationship with our changing thinking and emotional states rather than being
Moment of Mind September 2019 Read More »
Moment of Mind Look Underneath Your Thinking In mindfulness we’re using our attention to notice our moment to moment lived experience – to be with it, rather than being yanked around by our changing thinking. Finding Mindful Now is about starting with a mindfulness practice and then seeing the capacity for us to tune in
Moment of Mind August 2019 Read More »
Mindfulness is the intentional use of attention without judgment (my adaptation from Dr. Jon Kabat Zinn’s definition). It happens moment by moment; it’s opening our five senses and discovering how we feel, what we’re thinking, and giving us space to respond before those feelings and thoughts take over. At this moment…and now….and…now… Self Awareness With
Mindfulness is Attention Training Read More »