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Moment of Mind September 2022

Moment of Mind As the Northern hemisphere of the earth this week shifted some of us from the summer season to fall via transiting through the autumnal equinox, I celebrated.I love fall!!!And also spring.And also contrasts of temperatures.  Basically, when the season changes I feel some excitement; quite possibly because as someone with a sensitive […]

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Moment of Mind April 2022

Moment of Mind Mindfulness involves noticing our moment to moment lived experience without editorializing.This month of spring (or fall if you’re in the southern hemisphere) I thought I would share a few simple reflections for whatever noticing shows up over there on the other side of the screen. Perhaps you could skim them and choose

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Moment of Mind March 2022

Moment of Mind When I launched this business in 2019 I was following a thread of curiosity. I wanted to explore integrating the community health assessment work I was doing with mindfulness. I had started to feel uncomfortable having my contemplative practice so separate from my worklife.  I felt fear of what people would think

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Moment of Mind February 2022

Moment of Mind Hey all, it’s tough times for the body. I invite you to take care of that body. This week I’m including a series of straightforward practices to exercise attention. Here are a few to explore: Pranayama breathing basics with AJ Single point focus with Rev. angel Kyodo williams Mindfulness of sound with Mindful Schools R.A.I.N practice

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Moment of Mind January 2022

Moment of Mind This past month the weekly newsletters oriented somewhat around the idea of expectations…and how they may relate to a desire for control. Similarly,  the lack of expectations may relate to feeling states such as awe and happy-surprise (compared to the efftheworldIhatethis-surprise variations). I suspect that presence is always underneath the stormy thoughtmares and emotional

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Moment of Mind December 2021

Moment of Mind One of the spiritual influencers I follow, Sah D’Simone (whom I adore in part because of their/his videos which incorporate traumatic release movements, in often light-hearted ways) recently shared a reminder that the majority of thoughts we think are simply electrical signals created by the brain (they aren’t actually who you are), that are repetitive, negative,

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Moment of Mind November 2021

Moment of Mind This month (okay, most months) I’ve been reading and thinking a lot about healing. Healing has been a major focus of my life from a young age. When survival stopped being in question…then the question became about healing from trauma, abuse, isolation, and poverty.My understanding of what I thought healing was has changed

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image of two symbols of trees, left one has "no" in the canopy and "yes" in the roots; right one has "yes" in the canopy and "no" in the roots

Moment of Mind October 2021

Moment of Mind In mindfulness we’re using our attention as a tool to notice our moment to moment lived experience. When we practice using it this way we learn how to return awareness to the relationship with our changing thinking, feeling and emoting states.This week, in anticipation of the shifting season and my small group

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