Guiding you out of your head and into your life with mindfulness.
$47.00
You’ll receive the link to the workshop in your receipt for the purchase. Thank you for supporting your nervous system!
This is a recording of a 90 minute workshop focused on the MVP of the nervous system relaxation process: the vagus nerve.
Link provided in your emailed purchase receipt.
In this workshop we’ll explore why breathing supports relaxation and a lower heart rate and you’ll work through several practices to support the body when there’s stress in the system.
You’ll receive an email welcoming you to the course with information about Zoom login details within a week of registering. You will automatically be added to subscribers to the monthly newsletter in order for me to send this to you.
Please click the subscription button during checkout to receive the e-course through a series of emails (you can unsubscribe at any time after the series). In this e-course you’ll learn how tuning into your senses reveals clarity and can dial down overwhelm even if you don’t have time to meditate. This is applied mindfulness for busy people who want to change their relationship with anxiety.
