Guiding you out of your head and into your life with mindfulness.
$47.00
You’ll receive the link to the workshop in your receipt for the purchase. I will email out the reply after it airs as well. Thank you for supporting your nervous system with this purchase!
This is the LIVE 90 minute workshop focused on Yes is a Boundary too.
Showing on YouTube Live on September 30 at 5pm PST.
In this workshop we’ll unpack the mystery of boundaries and why “yes” is as important as “no.” You’ll learn a method to identify the values beneath any choice and leave the workshop with the clarity of script templates to practice saying yes or no with more ease.
Please click the subscription button during checkout to receive the e-course through a series of emails (you can unsubscribe at any time after the series). In this e-course you’ll learn how tuning into your senses reveals clarity and can dial down overwhelm even if you don’t have time to meditate. This is applied mindfulness for busy people who want to change their relationship with anxiety.
You’ll receive an email welcoming you to the course with information about Zoom login details within a week of registering. You will automatically be added to subscribers to the monthly newsletter in order for me to send this to you.