Guiding you out of your head and into your life with mindfulness.
$47.00
You’ll receive the link to the workshop in your receipt for the purchase. Thank you for supporting your nervous system!
This is a recording of a 90 minute workshop focused on the MVP of the nervous system relaxation process: the vagus nerve.
Link provided in your emailed purchase receipt.
In this workshop we’ll explore why breathing supports relaxation and a lower heart rate and you’ll work through several practices to support the body when there’s stress in the system.
Register by March 20th. Choose an amount between $75 and $300 ($25 or $100 a month) in the payment options.
When you pay for your membership here you’ll automatically receive an email with the registration opening survey included. The payment and the survey hold your spot. Once we get to 24 people I’ll start a waitlist with the survey responses and stop accepting payments. If you determine this isn’t a good fit, you can let me know within the first two weeks, you can withdraw and I’ll give you your money back. No refunds after April 15.
You’ll receive an email welcoming you to the course with information about Zoom login details within a week of registering. You will automatically be added to subscribers to the monthly newsletter in order for me to send this to you.