The Stress Less With Sensory Awareness System is a series of guided practices that teach you how to use your senses to release stress, get clear and reset in less than 5 minutes without chanting or pretzling into a lotus pose.

You must subscribe to receive emails from Finding Mindful Now to receive this e-course.

You can learn the entire sequence of practices with the context of how they work in 90 minutes or you can watch them in a series of shorter videos that you spread out over several weeks. This e-course gives you flexibility to learn at your own pace and worksheets for each practice. You’ll receive an introductory email within 48 hours of purchase, followed by a new email with videos and practice worksheets every 3 days for about 3 weeks. No refunds available.

Course materials include:

Twenty two short videos ranging in length from 4 to 14 minutes. Transcripts of the videos. One video of the entire Stress Less With Sensory Awareness circuit that is 38 minutes long.

This Course

Product – Assumes stress is normal and useful
Process – Specifically designed to help you understand YOUR system, how you can support it, & work with it rather than fight it
Delivery – Short, hands-on practices woven with the theory of why these practices work

Other Courses

Product – Assumes stress is always bad
Process – Designed in a misguided attempt to try and CONTROL thoughts and feelings (and this fails because that’s impossible)
Delivery – Mostly theory